What strategies do you use to manage fatigue and ensure alertness during long flights?

Your Answer

How To Answer This Question?

This question is asked to evaluate your understanding of fatigue management, which is crucial for ensuring safety in aviation. When answering, emphasize your knowledge of regulatory guidelines, personal strategies, and any tools or techniques you use to stay alert. For example, you might discuss adhering to proper rest schedules, using in-flight rest periods effectively, staying hydrated, and consuming balanced meals. Mention any specific training or courses you've taken on fatigue management. Example: 'I strictly follow the FAA's guidelines on rest periods and make sure to get adequate sleep before a long flight. During the flight, I take advantage of scheduled rest breaks, stay hydrated, and eat light, nutritious meals to maintain my energy levels. Additionally, I've completed a course on fatigue management which has provided me with various techniques to stay alert.'